瑜伽体位集
这里列举一些“常用”瑜伽体位法。不可能穷举所有瑜伽体位及其变化式。而且瑜伽社（瑜伽学校）不同、瑜伽社内部发源部门不同、或者开发这个体位系统的瑜伽老师或上师（guru）不同，命名法不同。例如，神猴哈努曼式（Hanumanasana）又被Kripalu 瑜伽练习者.称为"Runner's Stretch" ，在Shivananda 瑜伽中称为"Flat Back Forward Bend" ， 在阿斯坦加瑜伽（Ashtanga Vinyasa Yoga） 和 Bikram Yoga中均称为"Preparation for Chair"。
Sirsasana or Head Stand is a commonly practiced asana
梵语术语
有些梵语术语在瑜伽体位中反复使用。一般的，前缀可以用来表示一个体位的变化式。
注：为了便于搜索，梵语中变音符号（diacritics，又称标调符号））在前面并列写明标准英文字母，以/相隔。例如tulā前面写明tula，即删除Unicode变音符号（Remove Unicode Diacritics[1]），所以，tulā将显示tula/tulā。
|
|
瑜伽体位列表
说明：下表中的体位中文名称均参考《瑜伽之光》[2]
，凡是未有注脚的中文名称，默认来自该书命名。
在体位梵语删除Unicode 变音符号时，由于在梵语句子里各个单词之间不用空格隔开，同中文习惯，和英语写法不同，所以要切割成多个单词，最终的形式参考《瑜伽与冥想》[3]
的英文原版《The practical encyclopedia of astanga yoga & meditation》[4]
一书，例如Ekapādaśīrṣāsana 删除Unicode变音符号为Ekapadasirsasana，需要分为三个单词Eka pada sirsasana。另外，有的梵语名称有变化的写法，例如Caturanga Dandasana在该书中是Chaturanga Dandasana，Krauncasana在该书中是Krounchasana，则以书中所写为准。
其他参考书或光碟为《LuLu's好孕瑜伽》（含DVD光盘）[5]
。
| 梵语名称 | 英语 | 中文 | 图片 |
|---|---|---|---|
| Adho Mukha Svanasana / Adho Mukha Śvānāsana अधोमुखश्वानासन | Downward-Facing Dog | 下犬式/金字塔式[5] |  |
| Adho Mukha Vrksasana / Adho Mukha Vṛkṣāsana अधोमुखवृक्षसन | Handstand/Downward-Facing Tree | 手倒立式 |  |
| Akarna Dhanurasana / Ākarṇa Dhanurāsana आकर्णधनुरासन | Bow posture up to ear | 拉弓式 | 图源 |
| Anjali Mudra / Añjali Mudrā अञ्जलिमुद्रा | Salutation Seal | 合掌手印[6] | 图源 页面存档备份，存于 |
| Anantasana / Anantāsana अनन्तासन | Posture of the Infinite/Sleeping Vishnu[7] | 毗湿奴式 |  |
| Ardha Candrasana / Ardha Candrāsana अर्धचन्द्रासन | Half Moon | 半月式 |  |
| Ardha Matsyendrasana / Ardha Matsyendrāsana अर्धमत्स्येन्द्रासन | Half Spinal Twist/ Half Lord of the Fishes Pose[8] | 半鱼王第一式 |  |
| Ardha Navasana / Ardha Navāsana अर्धनावासन | Half boat posture | 半船式 |  |
| Baddha Gomukhasana / Baddha Gomukhāsana | Bound Cow Face Pose | 牛面式 |  |
| Baddha Konasana / Baddha Koṇāsana बद्धकोणसन | Bound Angle | 束角式；坐蝴蝶式[5] |  |
| Bakasana / Bakāsana बकासन | Crane | 起重机式；鹤式[3] |  |
| Balasana / Bālāsana बालासन (Garbhāsana गर्भासन) | Child's Pose (relaxation) | 婴儿式[9];孩童式[10] |  |
| Bhekasana / Bhekāsana भेकासन | Frog | 蛙式 |  |
| Bharadvajasana / Bharadvājāsana भरद्वाजासन | Bharadvaja's Twist | 巴拉瓦伽第一式 | .JPG.webp) |
| Bhujangasana / Bhujaṅgāsana भुजङ्गासन | Cobra | 眼镜蛇式 |  |
| Bhujapidasana / Bhujapīḍāsana भुजपीडासन | Arm-pressing posture / Arm Presure Posture[4] | 脚交叉双臂支撑式 |  |
| Chakrasana / Cakrāsana चक्रासन | Wheel/ Circling Wheel Posture[4] | 车轮式 | 图源 |
| Chaturanga Dandasana / Caturaṅga Daṇḍāsana चतुरङ्गदण्डासन | Four-Limbed Staff | 四肢支撑式 |  |
| Dandasana / Daṇḍāsana दण्डासन | Staff pose | 手杖式 |  |
| Dhanurasana / Dhanurāsana धनुरासन | Bow | 弓式 |  |
| Eka Pada Rajakapotasana / Eka Pāda Rājakapotāsana एकपादरजकपोतसन | One-Legged King Pigeon | 单腿鸽王第一式 |  |
| Eka pada sirsasana / Ekapādaśīrṣāsana एकपादशीर्षासन | Head stand ( by only holding) one foot | 单腿倒立式 | 图源 |
| Eka Pada Prasaranasarvangatulasana / Ekapādaprasāraṇasarvāṅgatulāsana एकपादप्रसारणसर्वाङ्गतुलासन | Balance posture for the whole body, by extending one leg | ||
| Garudasana / Garuḍāsana गरुडासन | Eagle | 鸟王 |  |
| Garbhasana / Garbhāsana गर्भासन | Fetus/ Womb Embryo Posture [4] | 胎儿式 |  |
| Gomukhasana / Gomukhāsana गोमुखासन | Cow Face | 牛面式 |  |
| Halasana / Halāsana हलासन | Plow | 犁式 |  |
| Hanumanasana / Hanumanāsana हनुमनासन | Monkey (named after Hanuman) | 神猴哈努曼式 |  |
| Jathara parivartanasana / Jaṭharaparivartanāsana जठरपरिवर्तनासन | Belly-revolving posture/ the Spinal twist | 卧扭转放松式 | 图源 |
| Janu sirsasana / Jānuśīrṣāsana जानुशीर्षासन | Head-to-Knee Forward Bend | 头碰膝前曲伸展坐式 |  |
| Kakasana / Kākāsana काकासन | Crow | 乌鸦式 | 图源 |
| Kapotasana / Kapotāsana कपोतासन | Pigeon | 鸽子式 | 图源 |
| Karnapidasana / Karṇapīḍāsana कपोतासन | Ear-pressing | 膝碰耳犁式 |  |
| Krounchasana / Krāuñcāsana क्रौञ्चासन | Heron | 鸳鸯式 | 图源 |
| Kukkutasana / Kukkuṭāsana कुक्कुटासन | Cockerel/ Rooster Posture [4] | 公鸡式 |  |
| Kurmasana / Kūrmāsana कूर्मासन | Tortoise | 龟式 |  |
| Lolasana / Lolāsana लोलासन | Pendant/ Tremulous Posture/The Swing of Things | 支撑摇摆式 | 图源 |
| Maha mudra / Mahāmudrā महामुद्रा | Great seal | 内女式 | 图源 |
| Makarasana / Makarāsana मकरासन | Crocodile (relaxation) | 蝗虫式变体 | .jpg.webp){kind=small} |
| Mukta hasta sirsasana / Muktahastaśīrṣāsana मुक्तहस्तशीर्षासन | Head stand | 无手支撑头倒立式 | 图源 |
| Mandalasana / Maṇḍalāsana मण्डलासन | Circle | 环式 | |
| Matsyasana / Matsyāsana मत्स्यासन | Fish | 鱼式 |  |
| Matsyendrasana / Matsyendrāsana मत्स्येन्द्रासन | Lord of the Fishes | ||
| Mayurasana / Mayūrāsana मयूरासन | Peacock | 孔雀式 |  |
| Naṭarājāsana नटराजासन | Lord of the Dance | 舞王式 |  |
| Navasana / Nāvāsana नावासन | Boat | 船式 |  |
| Niralamba sarvangasana / Nirālambasarvāṅgāsana निरालम्बसर्वाङ्गासन | Posture for the whole body | 无支撑肩倒立 | 图源 |
| Padahastasana / Pādahastāsana पादहस्तासन | Standing Forward Bend | 手碰脚前曲伸展式 |  |
| Padmasana / Padmāsana पद्मासन | Lotus | 莲花式 |  |
| Paripurna Navasana / Paripūrṇanāvāsana परिपूर्णनावासन | Full Boat | 完全船式 |  |
| Parivrtta Parsvakonasana / Parivṛttapārśvakoṇāsana परिवृत्तपार्श्वकोणासन | Revolved Side Angle | 三角扭转侧伸展式；侧角转动式[3] |  |
| Parivrtta Trikonasana / Parivṛttatrikoṇāsana परिवृत्तत्रिकोणासन | Revolved Triangle | 三角扭转伸展式；三角转动式[3] | 图源 |
| Paryankasana / Paryaṅkāsana पर्यङ्कासन | Bed | 榻式 | 图源 |
| Pasasana / Pāśāsana पाशासन | Noose | 套索扭转式 |  |
| Paschimottanasana / Paścimottānāsana पश्चिमोत्तानासन (Paccimasana, Paschima tana) |
Seated Forward Bend | 背部前曲伸展坐式 |  |
| Prasarita Padottanasana / Prasāritapādottānāsana प्रसारितपादोत्तानासन | Intense Spread Leg Stretch | 双角第一式；叭喇狗A式[3] | 图源 |
| Rajakapotasana / Rājakapotāsana राजकपोतासन | Royal pigeon | 鸽王式 |  |
| Salabhasana / Śalabhāsana शलभासन | Locust | 蝗虫式 |  |
| Samakonasana / Samakoṇāsana समकोणासन | Straight angle | 直角式 | 图源 |
| Salamba Sarvangasana I / Sālamba Sarvāṅgāsana I सालम्ब सर्वाङ्गासन | Supported Whole Body Posture | 肩倒立第一式 |  |
| Savasana / Śavāsana शवासन (Shavasana, Sarvasana, Mrtasana) | Corpse Pose (relaxation) | 仰卧式[3] |  |
| Setu Bandhasana / Setubandhasarvāṅgāsana सेतुबन्धसर्वाङ्गासन,
(Sethubandasana सेतुबन्धसन) |
Bridge, Half Wheel | 桥式 | 图源 |
| Siddhasana / Siddhāsana सिद्धासन (Muk-tasana मुक्तसन, Guptasana गुप्तसन) | Perfect Pose | 至善式 |  |
| Simhasana I / Siṁhāsana I सिंहासन | Lion | 狮子第一式 |  |
| Salamba Sirsasana I / Sālamba Śīrṣāsana I योग शीर्षासन | Headstand Posture I/ Supported Headstand [12] | 头倒立第一式 | |
| Sukhasana / Sukhāsana सुखासन | Auspicious Pose/ Easy cross-legged pose [4] | 简易坐，简单双腿交叉式 |  |
| Supta baddha konasana / Suptabaddhakoṇāsana सुप्तभदकोणासन | Reclining Bound Angle | 卧蝴蝶式[13] | 图源 |
| Supta konasana / Suptakoṇāsana सुप्तकोणासन | Angle/ Sleeping Angle Posture [4] | 双角犁式；卧束角式[3] | 图源 |
| Supta padangusthasana / Suptapādāṅguṣṭhāsana सुप्तपादाङ्गुष्ठासन | Reclining Big Toe/ Sleep Foot Big Toe Posture [4] | 卧手抓脚趾腿伸展式 |  |
| Supta Virasana / Suptavīrāsana सुप्तवीरासन | Reclining Hero | 卧英雄式 |  |
| Supta vajrasana / Suptavajrāsana सुप्तवज्रासन | Thunderbolt | 卧雷电座 | 图源 |
| Svastikasana / Svastikāsana स्वस्तिकासन | Prosperous Pose | ||
| Tadasana / Tāḍāsana ताडासन (Samasthiti) | Mountain Pose | 山式 |  |
| Tittibasana / ṭiṭṭibhāsana टिट्टिभासन | Firefly Pose | 萤火虫式[14] | 图源 |
| Parivritta Trikonasana / Parivṛtta Trikoṇāsana परिवृत्त त्रिकोणासन | Revolved Triangle Posture | 三角扭转伸展式；三角转动式[3] | 图源 |
| Tulasana / Tulāsana तुलासन | Balance posture/ Scales Posture | 莲花支撑式[15] |  |
| Uddiyana bandha / Uḍḍīyānabandha उड्डीयानबन्ध | The abdominal lock | 收腹收束法 | 图源 |
| Upavista konasana / Upaviṣṭakoṇāsana उपविष्टकोणासन | Open Angle | 束角坐式；坐广角式[3] | 图源 |
| Urdhva Dhanurasana / Ūrdhvadhanurāsana ऊर्ध्वधनुरासन | Upward Bow, Backbend, or Wheel | 轮式第一式；向上弓式[3] |  |
| Urdhva mukha svanasana / Ūrdhvamukhaśvānāsana ऊर्ध्वमुखश्वानासन | Upward-Facing Dog | 上犬式 |  |
| Urdhva Dandasana / Ūrdhvadaṇḍāsana ऊर्ध्वदण्डासन | Stick | 头倒立双腿90度 | 图源 |
| Ustrasana / Uṣṭhāsana उष्ठासन | Camel | 骆驼式 | |
| Uttana kurmasana / Uttanakūrmāsana उत्तानकूर्मासन | Upside-Down Tortoise | 龟伸展式 | 图源 |
| Utkatasana / Utkaṭāsana उत्कटासन | Chair | 幻椅式 |  |
| Uttanasana / Uttānāsana उत्तानासन | Standing Forward Bend | 加强脊柱前曲伸展式；前屈伸展式[3] |  |
| Utthita hasta padangusthasana / Utthitahastapādāṅguṣṭhāsana उत्थितहस्तपादाङ्गुष्ठासन | Raised Hand to Big Toe/ Extended Hand Big Toe Posture [4] | 单腿站立伸展式；手抓脚趾单腿站立伸展式[3] |  |
| Utthita Parsvakonasana / Utthitapārśvakoṇāsana उत्थितपार्श्वकोणासन | Extended Side Angle/ Extended Lateral Angle Posture[4] | 三角侧伸展式；侧角伸展式[3] | 图源 |
| Utthita Trikonasana / Utthitatrikoṇāsana उत्थितत्रिकोणासन | Extended Triangle | 三角伸展式 | 图源 |
| Vasisthasana / Vasiṣṭhāsana वसिष्ठासन | Side Plank | 侧板式（Vasistha 婆咤，一位圣人） |  |
| Vātāyanāsana वातायनासन | Horse | 马面式 | 图源 |
| Viparita Karani / Viparītakaraṇi विपरीतकरणि | Legs-up-the-Wall | 靠墙的倒箭式[16] |  |
| Vajrasana / Vajrāsana वज्रासन | Thunderbolt | 金刚坐姿 |  |
| Virasana / Vīrāsana वीरासन | Hero | 英雄式 |  |
| Virabhadrasana I / Vīrabhadrāsana I वीरभद्रासन | Distinguished hero I/Warrior I Posture[4] | 战士第一式 |  |
| Virabhadrasana II / Vīrabhadrāsana II वीरभद्रासन | Distinguished hero II/Warrior II Posture[4] | 战士第二式 |  |
| Virabhadrasana III / Vīrabhadrāsana III वीरभद्रासन | Distinguished hero III/Warrior III Posture[4] | 战士第三式 |  |
| Vrksasana / Vṛkṣāsana वृक्षासन | Tree | 树式 |  |
| Vrschikasana I / Vṛścikāsana I वृश्चिकासन | Scorpion Pose I | 蝎子第一式 | 图源 |
引用
- Nicholas, Utility: Rich Text Sanskrit Diacritics Converter
- 艾扬格（Iyengar,B.K.S.）. . 王晋燕 译. 世界图书出版公司. 2005-11-01. ISBN 9787506277792.
- (英国)吉尔·霍尔(Jean Hall) (英国)多丽尔·霍尔(Doriel Hall). . 尹珏林 林智 译. 黑龙江科学技术出版社. 2010年1月. ISBN 9787538862065.
- Hall, Jean; Hall, Doriel. . London : Lorenz Books, c2006. ISBN 978-0-7548-1606-5 ( 0754816060 ) 请检查
|isbn=值 (帮助). - LuLu. . 广西科学技术出版社. 2008-01-01. ISBN 9787806669891.
- 合掌手印(Salutation Seal)瑜伽
- Sleeping Vishnu Pose – Anantasana
- . [2010-03-11]. （原始内容存档于2012-06-19）.
- 婴儿式(Child’s Pose)瑜伽
- 瑜伽提高身体的免疫力
- Yoga - Jathara Parivartanasana 的存檔，存档日期2010-03-25.
- Supported Headstand
- 卧蝴蝶式瑜伽
- 萤火虫式 Tittibhasana (Firefly Pose)
- . [2010-03-11]. （原始内容存档于2009-07-11）.
- 缓解静脉曲张的体式（转） 页面存档备份，存于
参考资料
 |
维基共享资源中相关的多媒体资源：瑜伽体位集 |
- Hatha Yoga Pradipika by Swami Svatmarama--
- The Complete Illustrated Book of Yoga by Swami Vishnu-devananda
- Devereux, G. (1998) Dynamic yoga: The ultimate workout that chills your mind as it charges your body (Thorsons, London)
- Farhi, D. (2000) Yoga mind, body and spirit: A return to wholeness (New leaf: New Zealand)
- Hewitt, J. (1977) The Complete Yoga Book (Rider, London)
- Iyengar, B.K.S (2000) Light on Yoga (Thorsons, London)
- Iyengar, B.K.S (2001) Yoga: The path to holistic health (Dorling Kindersley, London)
- Mira, S. and Methta, S. (1990) Yoga: The Iyengar Way (Dorling Kindersley, London)
- Sivananda Yoga Vedanta Centre (1996) Yoga, Mind and Body (DK, London)
- Sturgess, S. (1997) The Yoga Book (Element)
- Swami Muktibodhananda (1993) Hatha Yoga Pradipika (Yoga Publications Trust, Munger, Bihar, India)
- Swami Satyananda Saraswati (1996) Asana, Pranayama, Mudra, Bandha (Yoga Publications Trust, India)
- Swenson, D. (1999) Ashtanga yoga: The Practice Manual (Ashtanga yoga production, Houston)
- Moksharth Yoga yogi dr. Jitender
This article is issued from Wikipedia. The text is licensed under Creative Commons - Attribution - Sharealike. Additional terms may apply for the media files.