开合跳

开合跳,北美稱之為jumping jack,英聯邦國家称之為星跳star jump),即象星星一样有五个角,人体的头、双手、双脚分别为五个角,通过双手双脚的开合跳动,算完成一次动作。

開合跳

另見

  • Split Jack

外部連結

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