方法演技
方法演技，又稱演技方法，是令演員完全融入角色中的表演方式，除了演員本人的性格之外，也要創造角色本身的性格及生活，務求寫實地演繹角色。
方法演技由俄國戲劇大師史坦尼斯拉夫斯基提倡，他十分關注演員的表演方法，並認為演員必須精於觀察事實，揣摩現實生活中的行為，亦應對心理學、語言學有基礎認識，想像出演繹角色的心理狀況、地方特色（例：倫敦人飾演北英人和德州美國人的口音差別），以便演活角色。
應用
許多著名演員，包含曾奪奧斯卡最佳男主角獎的馬龍·白蘭度、艾爾·帕西諾、勞勃·狄尼洛、達斯汀·霍夫曼，都擅於透過方法演技演繹角色。亞洲人例子包括成龍[1]（親身負責所有危險動作的武打演員）、梁朝偉[2]（曾因劇情需要而接受三年武術訓練）、楊可涵、崔岷植。
壞處
方法演技式演員因為長時間投入在角色裡面，可能導致在現實生活無法跳脫角色而引致憂鬱症、菸酒上癮；為求逼真而改變身形 （例：克里斯汀·貝爾 在2004年出演《迷魂殺陣》前減重27公斤）[3]，會引致厭食症、虛脫、高（低）血壓。如果同時拍攝多部作品，更有可能引致人格分裂。
參考
Articles
- Mel Gussow: "The Method, Still Disputed But Now Ubiquitous," The New York Times (April 14, 1987)
Major books on Method acting
- The Technique of Acting by Stella Adler
- Acting—The First Six Lessons by Richard Boleslavsky
- To the Actor by Michael Chekhov
- A Dream of Passion by Lee Strasberg
- Sanford Meisner on Acting by Sanford Meisner
- Method—or Madness? by Robert Lewis
- Advice to the Players by Robert Lewis
- Respect for Acting by Uta Hagen
- No Acting Please by Eric Morris and Joan Hotchkis
- Strasberg's Method: As Taught by Lorrie Hull by S. Loraine Hull
- Life and Acting: Techniques for the Actor by Jack Garfein
- The Power of the Actor by Ivana Chubbuck
Books on contemporary approaches to Method acting
- The Intent to Live by Larry Moss
- Dreamwork for Actors by Janet Sonenberg
- O poetică a artei actorului (Poetics of the actor's art) by Ion Cojar
- Rosemary Malague: An Actress Prepares: Women and "the Method", London & New York: Routledge, 2011
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