脈輪
脉轮(梵語: ,音chakra,標準藏語: khor lo),字根源自「圓」、「輪子」,意譯為脈輪或氣卦,粵語譯作卓羅,在印度瑜伽的觀念中是指分布於人體各部位的能量中樞,尤其是指從尾骨到頭頂排列於身體中軸者。
脈輪主要是由中脈、左脈及右脈纏繞所形成。
印度哲學
印度哲學認為脉轮存在於身體中,同時掌管身心運作。身體方面與各器官功能有關;在心理方面則對情感及精神方面都有影響。其與色彩有密切的關係,由下而上分別對應彩虹的七種色彩及白色,並衍生出色彩療法。意即在生活中活用色彩能量(光)對身體及心靈進行自然療法,給予身心安適感而回歸平衡的健康狀態。
脉轮比較表
下表列出最常被提及的七個脉轮:
符號 | 中文名稱 | 梵語名稱 | 位置 | 色彩 | 音頻 | 身體器官 | 心靈意義 |
---|---|---|---|---|---|---|---|
頂輪 | सहस्रार () | 頭頂 | 紫色 | 963Hz | 大腦、肌肉、皮膚、
腦下垂體 / (松果體) |
精神性、統合、靈性 | |
眉心輪(第三眼) | आज्ञा () | 眉心 | 靛藍色 | 852Hz | 小腦、眼、鼻、耳、
松果體 / (腦下垂體) |
洞察力、創意、視覺、直覺、實相化能力 | |
喉輪 | विशुद्ध () | 喉部 | 青色(也可用淡藍色代替) | 741Hz | 喉嚨、氣管、食道、口腔、牙齒、甲狀腺 | 溝通、靈感、人際關係、表達真實自我 | |
心輪 | अनाहत () | 胸部 | 綠色 | 639Hz | 心臟、橫膈膜、肺、循環系統、胸腺 | 愛、包容、原諒、情感、治癒、心靈富足感 | |
太陽神經叢 | मणिपूर () | 肚臍上方 | 黃色 | 528Hz | 胃、脾、肝、胰、神經系統 | 自信、社會性、理性、知識、行動力、物質富足感 | |
生殖輪 | स्वाधिष्ठान () | 生殖器 | 橙色 | 417Hz | 腸、腎、腰部、生殖器、內分泌系統 | 感官、性愛、快樂、生命力、創造力 | |
海底輪 | मूलाधार () | 會陰 | 紅色 | 396Hz | 骨、足、脊髓、直腸、免疫系統 | 生存能量、安全感、全體的基本 |
延伸阅读
- Apte, Vaman Shivram. fourth revised & enlarged. Delhi: Motilal Banarsidass Publishers. 1965. ISBN 81-208-0567-4.
- Bucknell, Roderick; Stuart-Fox, Martin. . London: Curzon Press. 1986. ISBN 0-312-82540-4.
- Edgerton, Franklin. Reprint. Delhi: Motilal Banarsidass Publishers. 2004 [1953]. ISBN 81-208-0999-8. (Two volumes)
- Flood, Gavin. . Cambridge: Cambridge University Press. 1996. ISBN 0-521-43878-0. 已忽略未知参数
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(帮助) - Chia, Mantak; Chia, Maneewan. . Healing Tao Books. 1993.
- Dale, Cyndi. . Boulder, CO: Sounds True. 2009. ISBN 978-1-59179-671-8.
- Monier-Williams, Monier. . Delhi: Motilal Banarsidass Publishers.
- Prabhananda, S. Second reprint. Calcutta: The Ramakrishna Mission Institute of Culture. 2000. ISBN 81-85843-36-8.
- Rinpoche, Tenzin Wangyal. . Ithaca, New York: Snow Lion Publications. 2002. ISBN 1-55939-176-6.
- Saraswati, MD, Swami Sivananda. . Tehri-Garhwal, India: Divine Life Society. 1953–2001. foldout chart. ISBN 81-7052-052-5.
- Tulku, Tarthang. . London: Dunkan Baird Publishers. 2007. ISBN 978-1-84483-404-4.
- Woodroffe, John. . Madras, India: Ganesh & Co. 1919–1964. ISBN 0-486-23058-9.
- Banerji, S. C. Tantra in Bengal. Second Revised and Enlarged Edition. (Manohar: Delhi, 1992) ISBN 81-85425-63-9
- Saraswati, Swami Sivananda, MD. . Tehri-Garhwal, India: Divine Life Society. 1953–2001. ISBN 81-7052-052-5.
- Shyam Sundar Goswami, Layayoga: The Definitive Guide to the Chakras and Kundalini, Routledge & Kegan Paul, 1980.
- Leadbeater, C.W. The Chakras Wheaton, Illinois, USA:1926—Theosophical Publishing House—Picture of the Chakras on plates facing page 17 as claimed to have been observed by Leadbeater with his third eye
- Sharp, Michael. 1st. Avatar Publications. 2005 [21 August 2019]. ISBN 0-9735379-3-0. (原始内容存档于20 April 2010). 已忽略未知参数
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(帮助) - Guru Dharam Singh Khalsa and Darryl O'Keeffe. The Kundalini Yoga Experience New York, NY USA:2002, Fireside, Simon & Schuster, Inc. Copyright by Gaia Books Limited. Kriyas and meditations copyright Yogi Bhajan, All Rights reserved. Revised Edition published 2016 as "Kundalini Yoga" ISBN 978-1-85675-359-3
- Judith, Anodea (1996). Eastern Body Western Mind: Psychology and the Chakra System As A Path to the Self. Berkeley, California, USA: Celestial Arts Publishing. ISBN 0-89087-815-3
- Dahlheimer, Volker. Video clip with words and explanative grafics. 5th Level Publications. 2006.
- Florin Lowndes, 'Enlivening the Chakra of the Heart: The Fundamental Spiritual Exercises of Rudolf Steiner' ISBN 1-85584-053-7, first English edition 1998 from the original German edition of 1996, comparing 'traditional' chakra teaching, and that of C.W.Leadbeater, with that of Rudolf Steiner.
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